Essential Oils for Yoga

Why not use essential oils to enhance your Yoga session?

Image Source: Rocky Mountain Oils

Essential oils can be a beautiful compliment to a yoga session, try some of our tips below:

  • Take a soothing oil like lavender or lemongrass and rub a little blended oil onto your feet, into your temples or at the back of your neck.
  • Once you have cleaned your yoga mat with your essential oil blend, spritz a little in the air around you so the fragrance diffuses throughout the session
  • Rub a little oil into your feet or temples during the Savasana or relaxation period at the end of your session

Essential oils can also be used to create a theme or inspire a yoga session:-

Essential oils act on the limbic system in the brain which is the part of the brain that influences our mood, controls emotion and helps to deliver sensory information.

Harnessing the power of nature’s essential oils with the impact of yoga on the body and the mind is an unbeatable combination relieving stress, lowering the heart rate, calming the mind and promoting mental and physical wellbeing.

Take a look at our carefully curated selection of essential oils recommended for yoga practice below:

Showing all 18 results

Showing all 18 results