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Essential oil combinations for deep muscle relief massage

Is there anyone who doesn’t suffer from sore muscles?  It could be related to a sporting injury or just the daily strain of everyday life – poor posture at a computer all day or jobs which involve lots of standing and lifting. Deep muscle relief massage can provide some real physical respite to tired, sore […]

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Try these Essential oils for anxiety and stress relief

calming meadow

We have never been more aware as human beings of the impact stress can have on our health. And yet, stress is everywhere, like an epidemic. Anxiety is our body’s way of responding to a physical, emotional or intellectual challenge and can affect us all at various stages in life. There are so many reasons […]

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Essential oils for foot pain and aching sore feet

help aching feet with essential oils

Essential oils for foot pain and aching sore feet: Refreshing essential oil foot soaks, spas and essential oil fusions. Everyone experiences aching or sore feet from time to time whether due to excessive work or exercise, poor-fitting shoes, podiatry problems or an underlying medical condition. Causes of painful, aching and sore feet Some causes of […]

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Breathe More Easily: Essential Oils for Coughs, Colds and Congestion from Allergies

ragweed can cause allergies

The tree pollen allergy season has arrived with a vengeance and with many people spending time exercising outdoors in rural areas and green spots than may have done so before, there is an uptake of interest in natural remedies for pollen issues. Pollen allergies can result in streaming eyes and nose and nasty sinusitis which […]

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Aromatherapy Gardens: Aromatic plants you can grow in the garden

natural garden

One of the only plus points about the world lockdown is that it has come in the spring when there is a chance to get outside into the garden rather than the gloomy, dark days of winter.  This would make it so much harder. Many people are using the extra time on their hands to […]

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How to help people with Dementia using Essential Oils

elderly hands

Dementia, sadly, is incurable and whilst researchers and scientists continue to look for the genetic key to unlock this cruelest of conditions, the current focus is on alleviating symptoms of the disease and managing quality of life for those with this diagnosis. How can essential oils alleviate the symptoms of dementia? Dementia affects many aspects […]

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How to make your own deodorant with Essential Oils

how to: homemade deodorant

Image source: Thehealthymaven.com   Some people are inspired to ditch commercial underarm deodorants because they start to have skin reactions but others look for alternatives because of worry and concern over the toxic ingredients they contain. Branded proprietary underarm deodorants often include aluminum compounds and parabens.  Aluminum actually blocks your pores and stops you from […]